reach your goals.
Gals with grit .
a powerful way
develop the health & strength you need
to create the life you want to live.
I help women who want more adventure, growth, and purpose as they age — get it.
GALS with GRIT is your path for purpose.
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Keep building your incredible life. Choose your personal Vision Statement. Set your “Really Cool Goal’. Redefine what you can accomplish through improved confidence, health and inspiration.
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Good food fuels good energy. Embrace the healing properties of great nutrition for improved physical energy, hormonal balance, recovery and just dang good vibes.
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Understand the power of strength training. Physical movement becomes non-negotiable for living your best life in years to come. Strength training and functional movement builds essential muscle for health in both mind and body.
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Grit keeps you showing up. Gratitude reminds you why it is worth the struggle. Both train the mind to appreciate the glass half full. Building the belief of what you can do, and using your talents already present, feeds the confidence and motivation to expand your life… your way.
the Gals with Grit 8-week program gives you:
A written vision to maximize your next stage of life
A plan built around your goal — and the confidence to see it through.
A strength and nutrition framework you will value long after week 8.
A 12 minute Standard, so commitment and momentum continue.
Evidence - in your journal and in daily life - that you do what you set out to do - every time.
Gals with Grit 8 week Program Design
Week 1: Rewrite Your Aging Narrative
Move from managing your life to designing your life.
Week 2: identify Your meaningful Goal
Explore WHY this goal reflects your vision. Commit to your WHY and the standards that get you there.
Week 3: Create your Strategy– Start now
Don’t just set the goal - build the bridge and find a better way to live the life you want, the way you want, NOW.
Week 4: Build Strength – The Foundation for YOUR Active Life
Build strength — muscle is not just for aesthetics. Strength is your foundation for decades of active living.
Week 5: Fuel Up – Eat to Perform, Recover, and Thrive
Food should support, not take from you. Good nutrition is your partner in performance and your wellspring for energy.
Week 6: The Reset: Master Your Mindset
Recognize the patterns and your habits that derail you — employ the 12-Minute Reset system to bring you back into forward action. .
Week 7: Anchor in Grit, Gratitude and Growth
Embrace life’s contrasts – let your really important Goal stretch you further than you planned. Growth happens at the edge, not in the comfort zone.
Week 8: Integration – Build a Life You're Proud to Live
Gals with Grit is your launchpad to continue adding purpose, challenges and growth to expand your life.
stop delaying!
Build a successful way of accomplishing the goal most meaningful to your growth.
Increase your confidence. You will reach your goal using the power of Grit and Gratitude.
Build trust in yourself. You will accomplish what you set out to do. Do it now. Don’t delay another year.
solve your problem of wanting yet not doing.
accomplish the goal most important to you!
Two Options to join:
All In: Choose the 8-week private or group coaching,
or, Sample First: Choose one of five “focused first steps”.
Private Coaching with JAN:
The “Second Life Concierge” An 8-week high-touch private program. Tailored to you. Built around what you want to accomplish.
60 minutes per week of dedicated personal coaching with me — your beliefs, your goals, your obstacles, and a step by step plan to progress.
With 1:1 coaching there is no group schedule to follow. No waiting for your question to be answered. The full GWG experience is built entirely around you. Your timeline. Your challenges. Your goals.
Whether you're navigating a business transition, a career pivot, a health challenge, or simply ready to move faster with direct accountability — the work happens here.
8 weeks. 8 Private calls. YOUR Personalized plan.
Group Coaching with jan:
The “The Midlife Rebellion” An 8-week group coaching program for women who want more adventure, growth and purpose - and are ready to go get it together.
This is a live energetic group experience. Clarify your vision, commit to a goal that genuinely matters. Build the strength and habits to make it stick. Capped at 8 women. Small enough that every voice matters, every goal gets attention, every woman is accountable.
Experience the complete GWG program alongside women who take their goals as seriously as you do. Whether you are navigating a major life transition, chasing a bold athletic goal, rebuilding your health or ready to build more, the work happens here. Together.
8 weeks. 8 Group calls. Your plan. Your success. Your community.
Both programS include:
8 weekly GWG themes, tools & challenges
Private community for accountability and peer support
GWG workbook and program downloads
Access to join Gear West community events
Weekly coaching calls - private with Jan or small group, depending on your path
“focused first steps”—
short coaching program options
if you want a sample.
Each option provides a real, immediate result - and shows you exactly what's possible inside the full 8 weeks Gals with Grit program.
FOCUS ONE: Build your 12 Minute Reset Workshop — $197 (Two private 60 min sessions)
Get clear on what's derailing your plan. Leave with tools you can use to establish a reset routine:
Your 12 Minute Standard - your non-negotiable starting point.
One concrete first action, written down and ready to execute.
A commitment to deliberate habits for progress and growth on your GOAL. ________________________________________________________________________________________________
FOCUS TWO: Fuel High Performance — $197 (Two private 60 minute sessions)
High performance at any age begins with how you feel physically.
Learn why good nutrition and building strength program are non-negotiable as you age. Build physical health routine to deliver the energy and confidence you need to attain your goals.
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FOCUS THREE: Commit to Deliberate Habits — $297 (Two private 60 minute session)
Consistency is not a character trait — it is a system.
Define your goal. Build the architecture around your intentions. Develop the grit to stay on it when motivation fades.
Use your WHY and the GWG 12-Minute Standard to turn MIGHT do into your MUST do and WILL do. If even for 12 minutes.
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FOCUS FOUR: Master Your Mindset & Goal Setting — $297 (Two private 60 min session)
Don’t know where to start but know something must change? Your lifestyle reflects your values.
High performance starts in your mind. Your beliefs power the direction of your life. Together we will identify limiting beliefs, commit to a goal that matters, and build the mindset and habits to get you there.
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select your coaching Programs below.
You CAN get there. You WILL get there. Let's go.
FOCUS FIVE: Find Your WHY 1:1 — $95 (One 60 min session)
Start simple. Look at your reason WHY do you need to change? WHY examine your health and nutrition now? WHY might you want a new way of doing things?
Clarify what's the most important change to make if you desire to age well and with energy. What will happen if you don’t change. Understand WHY change is important to you, Now.
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Or:
Book your “focused First Step session”
Ready to take the next step?
Call or text Jan directly: 763-458-5834 or email jan@galswithgrit.com
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Clarify your purpose. Accomplish a goal most important to you.
Invest in your health, energy and goals — with commitment and excitement.
Value a coach who has navigated exactly this season of life
Get stuff done, now.
Your Confidence Guarantee
If you show up, do the work — physically and mentally — and don't feel stronger, clearer, and more energized after 4 weeks, I'll return your investment. Never hard feelings, just a brief conversation about why.
