reach your goals.
Gals with grit .
a powerful way
to achieve growth.
for High achieving women who want more adventure, growth, and purpose as they age and are ready to get it.
GALS with GRIT is your path for purpose.
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Keep building your incredible life. Choose your personal Vision Statement. Set your “Really Cool Goal’. Redefine what you can accomplish through improved confidence, health and inspiration.
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Good food fuels good energy. Embrace the healing properties of great nutrition for improved physical energy, hormonal balance, recovery and just dang good vibes.
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Understand the power of strength training. Physical movement becomes non-negotiable for living your best life in years to come. Strength training and functional movement builds essential muscle for health in both mind and body.
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Grit keeps you showing up. Gratitude reminds you why it is worth the struggle. Both train the mind to appreciate the glass half full. Building the belief of what you can do, and using your talents already present, feeds the confidence and motivation to expand your life… your way.
the Gals with Grit 8-week program gives you:
A written vision for your next stage of life
A plan created to support your stated goal and the confidence to get it done
A strength and nutrition framework you will value long after the 8 weeks.
A 12 minute daily discipline solidified into your routine, so momentum is your daily normal.
Evidence - in your journal and in your every day life - that you do what you set out to do - every time.
Gals with Grit 8 week Program Design
Week 1: Rewrite Your Aging Narrative
Move from managing your life to designing your life.
Week 2: identify Your meaningful Goal
Explore WHY this goal reflects your vision. Commit to your WHY and the standards which will lead you to success.
Week 3: Create your Strategy– Start now
Don’t just set the goal - build the bridge and find a better way to live the life you want, the way you want.
Week 4: Build Strength – The Foundation for YOUR Active Life
Muscle is not just for aesthetics — improving strength is your foundation for decades active living.
Week 5: Fuel Up – Eat to Perform, Recover, and Thrive
Food is never your enemy. Food is your partner in performance and your wellspring for energy.
Week 6: The Reset: Master Your Mindset
Recognize the patterns, your habits that derail you — and employ the reset system to bring you back into forward action. .
Week 7: Anchor in Grit, Gratitude and Growth
Embrace life’s contrasts – let your Goal stretch you further than you planned. Growth happens at the edge, not in the comfort zone.
Week 8: Integration – Build a Life You're Proud to Live
Gals with Grit is your launchpad to continue adding purpose, challenges and growth to expand your life.
stop delaying!
Improve your health, fitness and energy. Build a new way of getting it done.
Increase your confidence using the power of Grit and Gratitude.
Build trust in yourself. You will accomplish what you set out to do. Now. Not five years later.
Gals with Grit Builds the path!
Go all in with the 8-week 1:1 private or group coaching,
or start with one of 5 “focused first steps”.
Private Coaching with JAN:
Second Life Concierge. An 8-week high-touch private program. Tailored to you. Built around what you want to accomplish.
This full program offers 60 minutes per week of dedicated personal coaching with Jan — we focus on your beliefs surrounding what you can accomplish, your goals, your obstacles, and your progress. With 1:1 coaching there is no group schedule to follow. No waiting for your question to be answered.
The full GWG experience built entirely around you. Direct coaching, built on your timeline and your life, tailored to exactly where you are right now.
Whether you're navigating a business transition, a career pivot, a health challenge, or simply ready to move faster with direct accountability — the work happens here.
8 weeks. 8 Private calls. YOUR Personalized plan.
Group Coaching:
The Midlife Rebellion. An 8-week group coaching program for women who want more adventure, growth and purpose - and are ready to go get it together.
This is a live energetic group experience led by Jan. You will get clear on your vision, commit to a goal that genuinely matters, and build the strength and habits to make it stick — The group is capped at 8 women — small enough that every voice matters, every goal gets attention, and every woman is held accountable. .
Experience the complete GWG program alongside women who take their goals as seriously as you do. Whether you are navigating a major life transition, chasing a bold athletic goal, rebuilding your health or ready to build more, the work happens here. Together.
8 weeks. 8 Group calls. Your plan. Your journey. Your success. Your community.
Both programS include:
8 weekly GWG themes, tools & challenges
Private community for accountability and peer support
GWG workbook and program downloads
Access and support to join Gear West community events
Weekly coaching calls - private with Jan or small group, depending on your path
Not ready for the full program yet?
Check out these 5 focused first steps. Each option is designed to offer you a real, immediate result - and illustrate exactly what's possible inside the full 8 weeks Gals with Grit program.
Choose one of the 5 focused first steps that speaks to you, where you are right now.
1) The 12 Minute Reset Workshop — $197 (private 60 min session)
One hour to get clear on what's derailing your steps to sticking to a plan. You leave with tools you can use today to establish a reset routine:
Your 12 Minute Standard - your non-negotiable starting point
One concrete first action, written down and ready to execute
A commitment to deliberate habits for progress and growth
2) Fuel High Performance — $297 (private 75 minute session)
High performance at any age begins with how you feel about yourself physically. Learn the importance of good nutrition, building strength and the five reasons these goals are non-negotiable with ageing. The women who understand the HOWS and WHYS of building physical health routines into their lives find the energy and confidence to attain their goals.
3) Commit to Deliberate Habits — $297 (private 75 minute session)
Consistency is not a character trait — it is a system.
Build the architecture around your intentions and the grit to stay inside it when motivation fades. Rely on your WHY, use your 12-Minute Standard, integrate Must over Might and develop your path to goal achievement.
4) Master Your Mindset & Goal Setting — $297 (private 75 min session)
High performance starts in your mind. your beliefs power the direction of your life. The frustration you feel from where you are now and where you want to be is a signal you're ready to act. Together we will identify limiting beliefs, commit to a goal that is meaningful to you, and build the mindset to get there.
REACH YOUR GOALS.
Gals With Grit helps you build the path.
You CAN get there. You WILL get there. Let's go.
Choose your 8 Week Program
5) Find Your WHY 1:1 — $297 (private 75 min session)
Vision is your starting point. Your WHY fuels your grit when the path gets hard. Identifying WHY your goal is important to you and WHY you don’t want to struggle with the same goal every year, will keep you committed. One focused session with Jan to clarify what's driving you — and to build your path forward.
Or Book a First Step session with jan
Ready to take the next step?
Ask yourself:
Do you know where you want to go but need the structure and accountability to get there?
Are you ready to invest in your health, energy and goals — at this age, with commitment, with excitement?
Do you want a coach who has navigated exactly this season of life, is always looking for ways to grow and experience life and knows what it takes?
If you answered yes — let's talk.
Call or text Jan directly: 763-458-5834
She responds within 48 hours.
Confidence Guarantee
If you show up, do the work — physically and mentally — and don't feel stronger, clearer, and more energized after 4 weeks, I'll return your investment. No hard feelings, just a brief conversation about what didn't work.
