JOIN OUR 8-WEEK COACHING PROGRAM FOR WOMEN WHO DESIRE: 

MORE ENERGY, PURPOSE AND POWER TO ACHIEVE THEIR GOALS THROUGH LIFE’S TRANSITIONS.

EMPTY NESTER? CHANGING DIRECTIONS? EXITING CAREER? REBUILDING AFTER DIVORCE? DREAMING OF A NEW BUSINESS? CRAVING ENERGY AND ADVENTURE AGAIN? NEEDING MOTIVATION FOR NEXT STAGE? READY TO REBUILD RESILIENCE AND PURPOSE AFTER 50?

EMPTY NESTER? CHANGING DIRECTIONS? EXITING CAREER? REBUILDING AFTER DIVORCE? DREAMING OF A NEW BUSINESS? CRAVING ENERGY AND ADVENTURE AGAIN? NEEDING MOTIVATION FOR NEXT STAGE? READY TO REBUILD RESILIENCE AND PURPOSE AFTER 50?

IS THIS YOU?

Then GALS with GRIT is your path for purpose.

  •  Keep building your incredible life. Choose your personal Vision Statement. Set your “Really Cool Goal’. Redefine what you can accomplish through improved confidence, health and inspiration.

  • Good food fuels good energy. Embrace the healing properties of great nutrition for improved physical energy, hormonal balance, recovery and just dang good vibes.

  • Understand the power of strength training. Physical movement becomes non-negotiable for living your best life in years to come. Strength training and functional movement builds essential muscle for health in both mind and body.

  • Grit keeps you showing up. Gratitude reminds you why it is worth the struggle. Both train the mind to appreciate the glass half full. Building the belief of what you can do, and using your talents already present, feeds the confidence and motivation to expand your life… your way.

Gals with Grit Program Design

Week 1: Rewrite Your Aging Narrative

Time to create change!

Week 2: Choose Your RCG - Your Really Cool Goal

Personal Permission + Possibility. Push Past Boundaries.

Week 3: Create your Strategy– Start it now

Don’t just set the goal - build the bridge to reach it.

Week 4: Build Strength – The Foundation for YOUR Active Life

Muscle is not just for aesthetics — it’s your armor against aging.

Week 5: Fuel Up – Eat to Perform, Recover, and Thrive

Eat for Energy, Not Restriction.

Week 6: The Reset: Master Your Mindset

Your Inner Game of Commitment & Growth.

Week 7: Anchor in Grit, Gratitude and Growth

Embrace Life’s Contrasts – Let Your Really Big Goal Stretch You.

Week 8: Integration – Design a Life You’re Proud to Live

Define Your Next Peak.

BONUS: Design Your Growth to Impact Others

True growth deepens when it ripples beyond you.

Private Coaching:

Second Life Concierge: A high touch, 8-week personal 1:1 coaching program for business and lifestyle leadership. Designed for women in mid-life pivot points seeking deeper transformation, strategic lifestyle design and personalized guidance through their next chapter with private 1:1 coaching calls.

CHOOSE your PATH to an abundant midlife: Private or Group Coaching

Group Coaching:

The Midlife Rebellion: A high-energy, 8-week supportive group program designed to build clarity in vision and commitment and in strength and health, towards setting and achieving a life transforming goal. Ideal for women looking to build an incredible life as they age with group support and group coaching calls.

Both coaching packages include :

  • 8 weekly Gals with Grit themes & challenges

  • Community forum for accountability

  • Downloads and workbook

  • Gear West Event access

  • How-to videos

  • Choose private coaching or group coaching for your calls and support.

ASK JAN IF THIS IS RIGHT FOR ME

Your ‘Next Stage’ Life Vision: Belief of what you CAN do supports what you ARE doing. 

  1. Grit, Courage, and Commitment to your chosen Goal: Build the steps towards commitment.  

  2. The Power of improved Strength and Nutrition with aging.  Your non-negotiable.

  3. Gratitude Fuels Your Energy and Feeds motivation to live a life filled with joy and positivity.  

All together they create the emotional resilience and motivation to pursue your next stage dream adventure.

Gals with grit is more than a quick fix or fluffy inspiration.

Success is based on YOU doing the work — We can and will support, share wisdom, and keep you accountable.

Gals with Grit is a guided journey for women who crave and are willing to work … for more energy, deeper motivation, and a clear, supportive roadmap to build a life reflective of the wisdom earned over the years.

YOU’VE GOT THE POWER.

 Develop your GRIT. Find your GRATITUDE. Feed your GROWTH. Achieve your DREAMS.

JOIN NOW:

CHOOSE PRIVATE COACHING OR THE NEXT GROUP EXPERIENCE.

START PRIVATE COACHING WITH JAN
JOIN THE NEXT GROUP

  • "You continue to encourage me Jan, and I so enjoyed our Gravel West ride together!" -J.W.

  • "You have given me reasons why to continue with the sport - because it centers me, it challenges me physically and mentally... I do love having goals." - A.W.

  • "Only you, Jan, could turn a broken collarbone into a leadership-development TED Talk. Heal well, heal quick!" - S.B.

  • "It’s amazing how long you’ve been in the sport and how much you’ve helped all of us grow with it." -S.G.

Still Curious? 

Answer these simple but thoughtful questions:

  • Are you frustrated with not becoming all you know you can be as life flies by?

  • Do you need a little reset in confidence and commitment to better health?

  • Do you believe the ENERGY needed to CHANGE is worth the PASSIVITY of remaining in the STATUS QUO.

Or just call me. 763-458-5834. I will respond within 24 hours.

Confidence Guarantee

If you show up, do the work physically and mentally, and do not feel stronger, clearer, and more energized after 4 weeks, I’ll return your investment—with only a few questions asked!

Private Coaching
Group Coaching