JOIN OUR 8-WEEK COACHING PROGRAM FOR WOMEN WHO DESIRE:
MORE ENERGY, PURPOSE AND POWER TO ACHIEVE THEIR GOALS THROUGH LIFE’S TRANSITIONS.
EMPTY NESTER? CHANGING DIRECTIONS? EXITING CAREER? REBUILDING AFTER DIVORCE? DREAMING OF A NEW BUSINESS? CRAVING ENERGY AND ADVENTURE AGAIN? NEEDING MOTIVATION FOR NEXT STAGE? READY TO REBUILD RESILIENCE AND PURPOSE AFTER 50?
EMPTY NESTER? CHANGING DIRECTIONS? EXITING CAREER? REBUILDING AFTER DIVORCE? DREAMING OF A NEW BUSINESS? CRAVING ENERGY AND ADVENTURE AGAIN? NEEDING MOTIVATION FOR NEXT STAGE? READY TO REBUILD RESILIENCE AND PURPOSE AFTER 50?
IS THIS YOU?
Then GALS with GRIT is your path for purpose.
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Keep building your incredible life. Choose your personal Vision Statement. Set your “Really Cool Goal’. Redefine what you can accomplish through improved confidence, health and inspiration.
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Good food fuels good energy. Embrace the healing properties of great nutrition for improved physical energy, hormonal balance, recovery and just dang good vibes.
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Understand the power of strength training. Physical movement becomes non-negotiable for living your best life in years to come. Strength training and functional movement builds essential muscle for health in both mind and body.
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Grit keeps you showing up. Gratitude reminds you why it is worth the struggle. Both train the mind to appreciate the glass half full. Building the belief of what you can do, and using your talents already present, feeds the confidence and motivation to expand your life… your way.
committing to the Gals with Grit program gives you:
A written vision for your next stage of life
A real plan created from your real goals with your life in mind.
A strength and nutrition framework you can sustain long after the 8 weeks.
A reset system you’ve solidified into your routine, so you can keep up your momentum long term.
Evidence, in your journal and in your every day life, that you finish what you start - even if it’s hard.
Gals with Grit 8 week Program Design
Week 1: Rewrite Your Aging Narrative
Stop managing your life. Start designing it.
Week 2: Choose Your RCG - Your Really Cool Goal
Personal permission and possibility. Push past boundaries you’ve accepted.
Week 3: Create your Strategy– Start it now
Don’t just set the goal - build the bridge to reach it.
Week 4: Build Strength – The Foundation for YOUR Active Life
Muscle is not just for aesthetics — it’s your armor against aging.
Week 5: Fuel Up – Eat to Perform, Recover, and Thrive
Food is not the enemy. It is your partner in performance.
Week 6: The Reset: Master Your Mindset
Learn to recognize the patterns that derail you — and build the reset system that brings you back.
Week 7: Anchor in Grit, Gratitude and Growth
Embrace life’s contrasts – let your Really Cool Goal stretch you.
Week 8: Integration – Build a Life You're Proud to Live
This is not the finish line. It is the launchpad.
Define Your Next Peak:
select Private or Group Coaching
Private Coaching with JAN:
Second Life Concierge. High-touch. Tailored to you. Built around what you actually need.
This is the full program with dedicated personal coaching from Jan — 30 min each week on your goal, your obstacles, and your progress. No group schedule to follow. No waiting for your question to be answered. Just direct, honest coaching tailored to exactly where you are right now.
This is the 1:1 version of Gals with Grit — same foundation, built entirely around your goals, your timeline, and your life. For the woman whose situation is specific enough that a group program won't cut it.
Whether you're navigating a business transition, a career pivot, a health challenge, or simply ready to move faster with direct accountability from Jan — this is where that work happens.
8 weeks. Private calls. Personalized plan.
Group Coaching:
The Midlife Rebellion. An 8-week group coaching program for women who refuse to wind down.
Together you will get clear on your vision, commit to a goal that genuinely matters, and build the strength and habits to make it stick — with the energy of a group that holds each other accountable and pushes each other forward.
Ideal for women who do their best work alongside others who take their goals as seriously as you do.
8 weeks. Group calls and community.
Both coaching packages include :
8 weekly GALS WITH GRIT themes & challenges
Community forum for accountability
Downloads and workbook
Gear West Event access
Private or group coaching calls, depending on the package you choose.
Is Gals with Grit right for YOU?
Gals with Grit is for women who refuse to drift through their next stage of life.
You belong here if you:
Want to improve your health, fitness and energy as you age.
Feel a drive to pursue meaningful goals and new challenges.
Value accountability, structure and clear direction.
Thrive in a positive, encouraging community.
START NOW,
life is moving fast.
Gals with grit is not a Quick-Fix, feel-good inspiration program.
This is a guided 8-week journey built on your commitment.
We bring the structure and accountability - you bring the decision to show up.
If you are willing to do the work and ready to stop waiting for the right moment to start, Your 12 Minute Reset starts now.
CHOOSE YOUR PATH:
PRIVATE COACHING: a tailored 1-on-1 experience built entirely around your goals and season of life.
or
Group Coaching: a small group of driven women moving through the same 8-week arc together.
CURIOUS ABOUT THE PROGRAM YET HAVE QUESTIONS?
Check out the
12-MINUTE RESET WORKSHOP
One hour. Your goal. One plan you will start and follow.
Some women start with the full 8 week program, but for others who want to try a small step first - the 12 MINUTE RESET WORKSHOP is a great introduction.
You receive one hour of focused coaching with Jan to get honest about what you want, why it matters, and what has been stopping you.
What you leave with:
The 12 Minute Reset movement routine: your daily non-negotiable, that you can start today.
A specific goal that aligns with what matters to you right now
A WHY strong enough to act on and carry you through the hard days.
One concrete first action, written down, ready for you ACT ON NOW.
Still Curious?
Answer these simple but thoughtful questions:
Are you frustrated with not becoming all you know you can be as life flies by?
Do you need a little reset in confidence and commitment to better health?
Do you believe the ENERGY needed to CHANGE is worth the PASSIVITY of remaining in the STATUS QUO.
Or just call me. 763-458-5834. I will respond within 24 hours.
Confidence Guarantee
If you show up, do the work physically and mentally, and do not feel stronger, clearer, and more energized after 4 weeks, I’ll return your investment—with only a few questions asked!
